High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most anything to [...] Read more »

1. Do not train more than three days a week. 2. Concentrate on each exercise you do; try to develop a mind-to-muscle link, whereby you are keenly aware of your muscles contracting against the resistance. Don’t just start a set with the idea of simply getting the weight to the top using any means possible. [...] Read more »

When you’re selecting exercises to perform for specific muscle groups, it’s a definite asset to know the functions of the muscle structures you hope to involve. The vast majority of people who take up exercising with weights want to increase their present degree of muscle size. Unfortunately enthusiasm can be the bodybuilder’s worst enemy. Caught [...] Read more »

Before you can effectively train your muscles, you need to know how they function so that you can select the exercises that will best stimulate them to grow. Let’s first examine a few of the body’s basic structures and see how they work together, and how this knowledge will lead to your becoming a more [...] Read more »

Bodybuilders are a genuine subculture of the population. Consequently they often use an idiom that, to outsiders, can sound as foreign as Caesar’s Latin. Terms such as reps, bi’s, tri’s, supersets, forced reps, and negatives are common usage among devotees, but they can leave the beginner looking for the nearest dictionary. Fortunately the specialized vocabulary [...] Read more »