The 21 Day Fast Mass Building program is suitable for bodybuilders looking to gain muscle mass and anyone wanting to get lean. It provides a structured and detailed plan covering food intake, timings and exercise yet allows enough flexibility depending on your own fitness goals. Read on or skip to a sample of 21 Day Fast Mass Building reviews.
21 Day Fast Mass Building – Gain 12lb of muscle in 21 days
The 21 Day Fast Mass Building program has been put together by Lee Hayward and Vince Del Monte. Lee stumbled across the concept during competitive natural bodybuilding and the subsequent post-contest rebounding. This is where basically after a contest, bodybuilders will ‘pig-out’ and within a week or so gain up to 20lbs. It was this outcome that Lee and Vince focused on to see if these gains could be made repeatedly over a short period, instead of just once or twice a year.
Anabolic Amplifier Effect
And there was born the Anabolic Amplifier Effect! This is what the program is based upon; if you cycle your calorie intake, it causes the Anabolic Amplifier Effect. Starting with Underfeeding (Primer phase), your body will lose fat. Then switch to Overfeeding (Overload phase) and the body will release oodles of anabolic hormones which will convert those extra calories into Lean Mass. Done over the correct period of time (21 days), 1 week primer and 2 weeks overload, you can gain muscle Fast. Doing this causes lean muscle mass to increase without incurring any fat gains, gaining size but staying lean.
Trio of Workouts
Exercises are divided into three groups: Fitness, Muscle and Hardcore. The different types of exercise are interchangeable and you are able to choose what you would like to do and when. This is great for keeping things interesting, not only for the mind but it’s good to step things up and down for the body too as it allows you to keep getting results. The great thing about the videos is that they are run in real time, with instructions and tips given during rest phases.
What’s in the Pack?
Below is a list of what you get in the pack. The training Manual is a 116 page Ebook that covers the principles around eating, exercise and the lifestyle of bodybuilding, including goals and motivation. The Nutrition Guide is a 50 page guide that helps you figure out your body type, body fat percentages and ultimately your calorific needs for both the Primer and Overload phases.
Part 1 – 21 Day Fast Mass Building Training Manual
Part 2 – 21 Day Fast Mass Building Nutrition Guide
Part 3 – The Bodyweight 500 Fat-Cutting Workout DVD
Part 4 – The 21 Day Fitness Model Physique 4-Hour Workout DVD
Part 5 – The 21 Day Muscle Model Physique 4-Hour Workout DVD
Part 6 – The 21 Day Hardcore Bodybuilder Physique 4-Hour Workout DVD
Part 7 – The Printable Workout Sheets and Training Log
Part 8 – Flip On The Anabolic Switch Supplement Rituals
Part 9 – The Test Groups Secrets and Audio Interrogation
Part 10 – Pre-Program Quick Start Check List
Part 11 – The Exercise Description Guide
Feedback & Overview
Actual Customer Feedback:
“The main 21 day fast mass building manual contains contains no fluff or filler unlike most others, it is both clear, concise and easy to understand”
Portion of actual user comment on muscleblitz.com
“I know I’ve made some gains though, and I’ve kept my fat down, which is important to me.”
Portion of actual user comment on forum.bodybuilding.com
Summary: This is a very detailed program, it provides a lot of structure which removes the guess work. The training videos are run in real-time so you can literally do an hours Muscle Model workout with Vince, lift when he lifts and listen to helpful tips during the rests. This program delivers a real honest way to gain muscle whilst staying lean, no fads or hype, just clear instructions and direction on getting rid of the flab!
- Shorter food cycling phases eliminates months of over eating or months of cutting back
- Real time workout videos mean you don’t have to monitor rest times or think of what exercise to do next
- Both Vince and Lee have extensive blogs and Youtube channels which provides harmonised support to your goals.
- This Program will suit beginners and the more experienced
- Varied training programs cater for those wanting to be ‘Athletic’ and Lean to those wanting to ‘Bulk’ and stay lean.
- With a 60 day Money back guarantee, you can get through almost 3 full cycles and if you don’t get the results you wanted you get your money back. What have you got to lose!
- The program is better suited to those who have some level of fitness
- You must be consistent, committed and follow the principles to see results
Company info: 21DayFastMassBuilding.com was registered on 3 December 2010
Product Specifications: Cycle system based on the Anabolic Amplifier Effect
Return Policy: Full 60 days 100% refund guarantee