Have you ever thought about building more muscles continuously without having to worry about recovery? Many other fitness performers out there experience a slowdown to muscle growth because their bodies are actively trying to recover from the injuries sustained by the tissues. Mr. Hugo Rivera through his Body Re-Engineering program seeks to put an end to recovery and instead focus the body on continuous muscle growth. This approach is usually referred to as cyclical training.
Through this approach, you can stimulate your body to gain tremendous muscles and strength while ensuring injuries are minimized as much as possible. Read on or skip to excerpts of Body Re-Engineering reviews.
What is Body Re-Engineering?
This is a comprehensive muscle growth program that takes you through 21 weeks of rapid muscle and strength growth with minimized injuries. Hugo Rivera has subdivided the program into 3 distinct cycles, which he calls “The Secrets to Continuous Gains”. These cycles include:
- The Loading Phase
- The Growth Phase
- Active Recovery Phase
The first cycle employs a combination of the compound exercises as well as volume training meant to prepare the body for the massive growth ahead. This phase takes about 3 weeks, specifically designed for volume. There is use of compound movements which are combined with short intervals of rest to force substantial blood amounts to flow into the muscle tissues and pump them towards growth. The body is prepared for the massive growth of muscles which takes place in the second stage.
Under the Growth Phase, there are combinations of compound exercises plus specific heavy training lasting for 3 weeks. Here, the body doesn’t encounter stress of volume training like in the first phase. Instead, your body is stressed through weights that are much heavier. Sets and repetitions are however reduced to enable the body to have more time to rest between the sets. The body experiences a tremendous stress amount through compound movements and heavy weights.
On the last Active Recovery Phase, it aims to promote active recovery to the body. At this time, your body has experienced a lot of intensive pounding from the eatery phases and therefore needs some rest, recovery and growth. The real muscle growth takes place at this phase. Here, Rivera makes use of dumbbells to correct muscle imbalances that might have occurred in the two earlier phases. He describes this phase as the stage at which the body recharges its energy to allow both mental and physical restoration. The phase lasts only for one week.
The real secret behind it
The beauty of Body Re-Engineering is that it’s a cycle. The primary focus of the program is based on the three stages briefly described above. But what makes you to build massive muscles continuously is repeating the three cycles above 3 times, making a total of 21 weeks. As you go through each of the cycles again, you’ll record tremendous muscle growth and become stronger. This is the real magic behind cyclical training.
The program is structured in a way that as every stage comes to an end, you record massive growth of muscles with no injuries. Since no injuries, the body focuses on growth rather than recovery.
Mr. Rivera explains everything clearly so there will be no room for guesses. He has carefully laid a well detailed diet program which will aim at producing rapid muscle growth during the program. He explains that through calorie cycling, your body cannot adapt to your nutritional program. This is what makes the body to rapidly build more muscles without a metabolism slowdown. In his diet program, everything has been laid strategically, from the calculation of nutritional balance and using the nutritional information to stimulate growth.
(This program seems to target men mostly. For a similar program for women, read our Iron Dolls consumer report.)
- The program is based on cyclical training where the body is prepared for muscle growth, stimulated to grow then given time to recover. This way, much strength is focused on growth rather than recovery.
- The body is given time for recovery, unlike in other programs.
- Divided into phases for easier follow up.
- Each phase is clearly detailed with clear instructions.
- The entire program is simple to follow. You don’t have to be an expert to understand terms used.
- Diet program included to help you supplement your body with correct nutrition for rapid muscle growth.
- You simply have to follow the program strictly in order to achieve the desired results. No shortcuts for unambitious lots.
The Body Re-Engineering program contains a muscle building diet AND a fat loss diet, so you can achieve either goal. Hugo promises to “a very unique approach to diet and training and translates exactly what you need to do into a very easy to follow format”.
At the same time, the unique dietary system which manipulates calories and carbohydrates on a rotation system.
Feedback & Overview
Actual Customer Feedback:
“Intense and intelligent, this is a smart program put together by a respected guy who “walks the walk and talks the talk.” I have no qualms about recommending this program… and I have no doubts that should you follow it, you will achieve great results!”
Portion of actual user comment on ultimatefatburner.com
“Lean muscle is quite hard to come about especially if your body wasn’t made that way. If that is what you want then I would say that this is the system for you.”
Portion of actual user comment on musclebuildingreviews.net
Summary: Hugo Rivera’s Body Re-Engineering program is a real muscle building guide for those who want to continuously build muscles and strength. Through his 3 phase program, the body is prepared for growth, subjected to growth through workouts then given time to recover. This way, the body is left to focus on building more muscles and strength instead of focusing on recovery. This approach works perfectly fine and is the secret to rapid muscle gain and loss of fats. It delivers quicker results in just 21 weeks.
Hugo Rivera is a credible guy and well-respected by fellow muscle gainers and devotees to his teachings. Body Re-Engineering continues that trend and customers recommend it.
Company info: LoseFatAndGainMuscle.com was registered on 31 May 2005
Product Specifications: The 21 week training program
Return Policy: Full 60 days 100% refund guarantee