Have you ever felt a strong urge to build strong muscles but got retracted by the myth that it’s a “men’s only affair”? Well, Karen Sessions, the author of Iron Dolls has several things she’d like to clarify to you first before venturing into bodybuilding.
Actually, Karen spends a considerable length of time in her Iron Dolls program breaking the chains of myths that have always discouraged women from bodybuilding. She clearly makes you understand what muscle building for women is all about and what it isn’t.
Karen puts it clear that her program is not necessarily about pursuit of masculinity for women (though this can be achieved through steroids), neither is it about competition. Want to find out why she came up with her Iron Dolls program? Read ahead! (Or click here to go straight to a sample of Iron Dolls reviews.)
What is Iron Dolls?
Iron Dolls is an intensively comprehensive program that delves into bodybuilding from a woman’s perspective. Karen Sessions, the creator of this program puts forward that her program is about seeking physique change by increasing muscle tissues and reducing fats.
Karen’s program highlights various definitions that the term “bodybuilding” can be all about. Bodybuilding can result to various training outcomes for a lady, from an overly muscular physique, to a fitness model figure. By proper training, you can also achieve that perfect bathing suit figure. All these fit under one umbrella of bodybuilding.
What the program is all about
The program is in a 400 page eBook, covering all solid information that all women need to get rid of fats and stay fit. Karen puts it clear on proper nutrition and exercise that a woman ought to adhere to, whether seeking that smashing feminine model physique or a bathing suit figure. She discusses the types of meals you should take, the amount and when to take them. She reveals that right amount of proteins that women need to build a stable physique.
Iron Dolls also covers the different supplements in details, more than you’ve never seen before. She clearly elaborates what every single supplement does to your body, whether it’s useful or not and whether you should use it. She also explains various interactions that may occur if you choose to use multiple supplements.
One likable aspect that Karen focuses on is bodybuilding using the natural approach. Nothing artificial that is detrimental to your body is recommended. Iron Dolls generally does not only focus on female bodybuilding only, but she also focuses on how you can stay healthy. Therefore, if personally you think building lean muscles isn’t your thing, you can still follow her guide just to obtain and maintain that feminine model physique. Karen focuses on natural bodybuilding for women through proper nutrition, exercise and rest.
Fat loss and bodybuilding myths untangled
If you have been using a certain trick recommended by a friend and nothing hasn’t happened yet for you, its time you find out the truth about that ‘little’ trick. Karen dismisses different popular misconceptions about fat loss and bodybuilding. Iron Dolls becomes very motivational here for anyone seeking to build a perfect shape. Karen explains the importance of maintaining a fit body and I bet anyone can be moved to start working out and eating right after reading what she recommends.
Who is Iron Dolls for?
Karen came up with the book purposely for adult women, but young girls in their early maturity stage can as well implement it. I found the program quite humorous and enjoyable to read. Despite having somewhat many pages, once you get started, you wouldn’t want to stop.
- Karen first starts by clarifying what female bodybuilding and fat loss really is.
- The program uses a natural approach of bodybuilding.
- Can help you attain female model, bathing suit physique.
- Detailed nutrition and exercise programs.
- Various supplements are explained in details and whether are recommended or not.
- Motivation for women who really want to lose fats and stay fit.
- Easy to read, lots of humor to get you glued to it.
- Suitable for by mature and young women.
- Good results are only achieved by strictly adhering to the program.
Feedback & Overview
Actual Customer Feedback:
“…the book is doing be wonders. I have gotten the BF down before, but also with alot of weight loss too. This is going well.”
Portion of actual user comment on bodybuilding.com
“What I really noticed while reviewing this ebook is the detailed attention to every aspect of bodybuilding from nutrition to resistance workouts… The best part in my opinion is that you will become healthier and more secure about yourself”
Portion of actual user comment on buildmusclefastreviews.com
Summary: Karen Sessions’ bodybuilding program, Iron Dolls, is an ideal program for women who seek better and functional ways of staying fit. She explains in details the various aspects of nutrition and exercise suitable for a woman to lose fat and gain muscles. She breaks the chains of myths that surround female bodybuilding. She also explains various supplements fit for use and those not ideal for health. It’s also a good motivational program for women struggling with fat loss problem. Get started right away and see how much you can achieve, which various myths out there can’t help you achieve.
Company info: Iron-Dolls.com.com was registered on 7 June 2006
Product Specifications: Female bodybuildin ebook. Over 400 pages in electronic PDF download format
Return Policy: Full 60 days 100% refund guarantee