Train Smart Product Report
Pete Sisco offers some pretty blunt words to 98% of gym-goers, labeling them as doing things the “dumb way”. He wrote Train Smart to try and redress the balance.
Train Smart is a complete methodology that “allows anyone to achieve his or her absolute maximum strength with the absolute minimum time investment”. Even actor Anthony Hopkins has name-checked the system, according the website.
The system is built on the muscle gains foundation of the three principles of strength and size gains: High Intensity Muscular Overload, Progressive Overload, and Full Recovery Occurs Before Muscle Growth. The system is referred to as Static Contraction Training.
The author claims that maximum muscle gains are achieved with no more than 2 ½ minutes of exercise per workouts, thanks to the principles proven in the gym by over 200,000 bodybuilders, athletes and just regular folks.
The rest of the facts are directly below
Feedback & Overview
Actual Customer Feedback:
“…quite possibly the coolest, and most revolutionary weight training or body building routine that I’ve encountered in some time… well worth the money, in my opinion.”
Portion of actual user comment on ultimatefatburner.com
“I’ve been using Pete Sisco’s strength training methods for about 5 months now, and am amazed at how effective it is. It’s measurable as well so I can see my progress.”
Portion of actual user comment on amazon.com
Pete Sisco is well regarded in the field of fitness and strength training; this is plain to see from consumer feedback, and affords his Train Smart book with a high rating.
StaticContraction.com was registered on 29 July 2001.
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