The horrible truth is that our bodies are programmed to adapt to changes. If we keep using the same workout routine then our bodies will adapt and the progress will stop to be as dramatic. I’ve shown two ways to make sure that the results keep coming by increasing the weight regularly and decreasing the resting time between consecutive workouts. Another way to maintain a dramatic increase in strength and muscle size is to change your workout around every few weeks. I try not to do it more often than every 4 weeks so that I have time to get progress out of each change.
An easy change would be to start the workout in reverse order. Many people believe that you should always perform the workout from the biggest muscle to the smallest muscle and every workout follows the same progression. Change it around and you will be surprised at the result. If the workout is from bottom to top, then change it to be from top to bottom. Another method is to use only barbells for the workout and then change to a dumbbell only workout. The key is to make a significant change every four weeks. Keep changing it and you will keep the results coming.