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- A Gaining Muscle Primer for Teenage Boys
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- Change program every 4 weeks
- Compound exercises
- Do 3 to 5 sets per muscle group
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- Learn Basic Anatomy and Physiology to Understand How To Build Muscles
- Never more than 10 reps
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- The Three-Day-Per-Week Training Programme for Bodybuilding Beginners
- Two consecutive days
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